Suggested Use: Blend, Mix or Shake 1 to 4 rounded scoops (~66 g to ~264 g) with ~4 oz (~120 ml) of cold water per scoop. For 4 scoops, ~16 oz (~500 ml) should be used. Add the water fist, then QuickMass when preparing. For best results, it is recommended to take 4 rounded scoops twice daily for an 8-week period. As an option, cold milk can be used instead of water, but it is not required. Rapid Mass Gain Phase Ideal for those looking to put quality mass on fast. Usage: 4 rounded scoops twice daily, take the first serving between your first and second meal; and your second serving immediately following training. Mass Maintain Phase Ideal for those who have already completed the Rapid Mass Gain Phase and have reached their target weight, but now want to maintain their gains. Usage: 1 to 2 rounded scoops twice daily, take the first serving between your first and second meal and your second serving immediately following training. INGREDIENTS AllMax Nutrition - QuickMass Rapid Mass Gain Catalyst Cookies and Cream - 12 lbs. (192 oz. / 5.44 kg) Supplement Facts Serving Size: Per 4 Scoops (264 g†) Per 1 Scoop (66 g†) Servings Per Container ~21 Per Container ~82 Amount % Daily Value Amount % Daily Value Calories 1010 250 Calories from Fat 60 15 Total Fat 7 g 11%* 1.75 g 3%* Saturated Fat 4 g 20%* 1 g 5%* Cholesterol 185 mg 62% 46 mg 15% Total Carbohydrate 177 g 59%* 44 g 15%* Dietary Fiber 2 g 8%* 0.5 g 2%* Sugars 13 g ‡ 3 g ‡ Protein 60 g 120%* 15 g 30%* Vitamin A 192 IU 4% 48 IU 1% Calcium 322 mg 32% 80 mg 8% Iron 1 mg 5% 0.25 mg 1% Sodium 250 mg 10% 65 mg 3% Potassium 480 mg 14% 120 mg 3% * Percent Daily Values are based on a 2,000 calorie diet. ‡ Daily values not established. Ingredients: Carbohydrate Mass Complex [Medium & Long Chain Maltodextrin Complex, Cyclo-D (Highly-Branched Cyclic Dextrin), Waxy Maize Starch, Sweet Potato Powder, Oat Fiber, Quinoa Flour], Protein Blend [Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate], Nutrient Absorption Complex [Creatine Monohydrate, Prickly Pear Extract, Bitter Melon Extract, Cinnulin PF], Prebiotic [VitaFiber (Isomalto Oligosaccharide)], Enzyme Blend [Protease, Bromelain], Cookie Crumbs [Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Cocoa (Processed with Alkali), Soybean and/or Palm Oils, High-Fructose Corn Syrup, Chocolate Liquor, Salt, Corn Flour, Dextrose, Sodium Bicarbonate, Soy Lecithin], Natural and Artificial Flavors, Creamer [Hydrogenated Coconut Oil, Corn Syrup Solids, Sodium Caseinate (Milk Derivative), Mono and Diglycerides, Dipotassium Phosphate, Sodium Silicoaluminate, Soy Lecithin], Silicon Dioxide, Sucralose, Coconut Powder. QuickMass Protein Profile Per 4 Scoop Serving 100% Complete Whole Protein Source Zero Non-Protein Amino Acids Essential Aminoa Acids (EAA) Branched-Chain Amino Acids (BCAA) L-Leucine 6128 mg L-Valine 3737 mg L-Isoleucine 4084 mg L-Histidine 1105 mg L-Lysine 5533 mg L-Methionine 1287 mg L-Phenylalanine 1891 mg L-Threonine 4464 mg L-Tryptophan 1162 mg L-Alanine 3079 mg L-Arginine 1508 mg L-Aspartic Acid 5745 mg L-Cysteine 1238 mg L-Glutamic Acid 9800 mg L-Glycine 1126 mg L-Proline 3826 mg L-Serine 2570 mg L-Tyrosine 1716 mg Typical Amino Acid Profile is naturally occurring from 100% Whole Protein Sources and may vary slightly. WARNINGS Allergen Warning: Contains Milk (whey), Coconut (oil), Soy (lecithin). Produced in a facility that also handles wheat, egg, peanut, tree nuts, fish, crustaceans and shellfish products. Use only as directed. Ensure to adequately hydrate before, during, and after exercise. Consult a health care practitioner prior to use if: you are pregnant or breastfeeding; you have liver or kidney disease; you have ulcers; you are taking anti-coagulant agents, anti-inflammatory agents or antibiotics; or before having surgery. Contains milk by-products / derivatives. Hypersensitivity / allergy has been known to occur; if this occurs, discontinue use. Take with fo
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