Suggested Use: Combine with 4 oz. of cold water per scoop and mix thoroughly in blender. (Therefore, 4 scoops will be mixed with 16 oz of water and 2 scoops will be mixed with 8 oz of water). For optimum mass gain results, it is recommended to consume QuickMass twice daily for an 8 week period. Rapid Mass Gain Phase 4 level scoops of QuickMass 2-times per day, take the first serving between your first and second meal; and your second serving immediately following training. Rapid Mass Gain Phase is ideal for those looknig to put quality mass on fast. Mass Maintain Phase 2 level scoops of QuickMass 2-times per day, take the first serving between your first and second meal and your second serving immediately following training. The Mass Maintain Phase is ideal for those who have already completed the Rapid Mass Gain Phase and have reached their target weight, but now want to maintain their gains. Anabolic Rebound Phase Following a prolonged contest preparation phase (limited calories combined with intense cardio/resistance training), use a 3-scoop serving between meals 1 and 2, 3 scoops immediately following training and 3 scoops before bed. If you are training twice daily, your first 2 servings should be consumed following training. INGREDIENTS AllMax Nutrition - QuickMass Loaded Chocolate Peanut Butter - 3.3 lbs. (53 oz.) Supplement Facts Serving Size: 4 Scoops (255 g) Servings Per Container: 6 Amount Per 4 Scoop Serving % Daily Value Amount Per 2 Scoop Serving % Daily Value Calories 1010 505 Calories from Fat 125 60 Total Fat 14 g 22% 7 g 10% Saturated Fat 10 g 50% 5 g 25% Trans Fat 0 g * 0 g * Cholesterol 70 mg 23% 35 mg 12% Sodium 860 mg 36% 430 mg 18% Potassium 890 mg 25% 445 mg 13% Total Carbohydrate 161 g 54% 80 27% Dietary Fiber 8 g 32% 4 g 16% Sugars 27 g * 14 g * Protein 60 g 120% 30 g 60% Vitamin A 30 IU 1% 15 IU 0% Vitamin C 0 mg 0% 0 mg 0% Calcium 321 mg 30% 160 mg 15% Iron 3 mg 15% 1.5 mg 8% Carb-Plex (6 Carb Multi-Phase Mass Fuel) 149.8 g * High Molecular Weight Polymerized Maltodextrin (120.40 g), Dextrose (11.09 g), Fructose (9.76 g), D5-2 Ultra High Molecular Weight Polymerized Resistant Maltodextrin (5.01 g), AWM 2300 Cross-Linked Polymerized Waxy Maize (3.58 g) Octa-Pro (100% Instantized Ultra-Pure 8-Protein Mass Blend) 60.5 g * Cross-Flow Microfiltered WPC80 80% Whey Protein COncentrate (43.56 g), Cross-Flow Microfiltered WPI90 90% Whey Protein Isolate (5.01 g), 100% Instantized Micellar Casein (4.57 g), Instantized Calcium Caseinate (2.82 g), WPI97 Hydrolyzed Whey Protein (2.50 g), Instantized Egg Protein (1.25 g), Milk Protein Isolate (0.55 g), Instantized Sodium Caseinate (0.2 g) Omega-Lipid (6 Factor Omega Mass Gainer Lipid Fuel) 20.8 g * Hi-MCT Coconut (Cocos nucifera) oil (13.82 g), Enzyme Modified Sunflower (Helianthus annuus) oil (4.51 g), Medium-Chain Triglycerides (2.41 g), Hi-GLA Borage (Borago officinalis) oil (0.08 g), Hi-Omega 3 Flax (Linum usitatissimum) seed (0.02 g), Clarinol CLA (Conjugated Linolenic Acid) (0.01 g) Glutasure (100% Pure Glutamine Blend) 5.0 g * Free-Form Japanese-Grade Pure L-Glutamine (5 g) (+ Over 5 g Naturally-Occuring Whey Glutamine Peptides, Over 10 g Total Glutamine) NP5 (Enzymatic Absorption and Nutrient Partitioning Blend) 2.72 g * PharmaFuse Creatine Monohydrate (2.50 g), Bromelain (0.05 g), Lactase (0.05 g), Cinnulin Cinnamon extract (0.05 g), Amylase (0.03 g), Protease (0.03 g), Fenugreek (Trigonella foenum-graecum) seed extract (20% 4-Hydroxyisoleucine) (0.01 g) * Daily Value not established. Other Ingredients: Peanut Flour, Cocoa Powder, Natural and Artificial Flavors, Sodium Silicoaluminate, Corn Syrup Solids, Mono and Diglycerides, Dipotassium Phosphate, Sucralose, Acesulfame Potassium, Soy Lecithin, Silicon Dioxide, Tocopherols, Polysorbate 80, TetraSodium Phosphate. Amino Acid Profile L-Leucine* 5877 mg L-Valine* 3618 mg L-Isoleucine* 3624 mg L-Histidine** 1348 mg L-Lysine** 5044 mg L-Methionine** 1452 mg L-Phenylalanine** 2308 mg L-Threonine** 3566 mg L-Tryp
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