Hip Trainer Pelvic Floor Muscle Inner Thigh Buttocks Tightening Pelvis Correction Bodybuilding Training,Fitness Equipment,Kegel Exerciser Bladder Control Device for Women,B

Description

Features:1. Trainer for pelvic floor muscle and pelvic correction: 4-5 minutes for beautiful buttocks, 7 days for firm pelvic floor muscles, 4 weeks to change sedentary posture2. Easily have firming skin 4 features: help the pelvic reduction, strengthen the pelvic floor muscles, the hip muscles are fully activated, walking is also practicing hips3. Female pelvic floor muscles are just in need of market: confident women,couple life, body anti-aging, gynecological diseases, gender harmony4. Shape the hip line, enhance the hip curve, have a charming bodyInformation:Material: carbon steel + PVCColor: blue, purple, pink, orangePackage list:1 x Hip trainerHow to use:1. The toe is opened 40 degrees and the heel is closed.2. Place it at 3-6cm below the buttocks, hold it with double strands, pull it forward with the front end, and the thigh needs to be clamped hard to form a tension posture.3. While the thigh adductor muscle is slowly exerting force, use the butt inner test, and the gluteus maximus muscle force to close the feeling of the wing.4. Breathing from the bottom of the abdomen for 5 seconds, then slowly inhaling and returning, 8-12 times of throughput, like the hips injecting power, the hips from the bottom up.