Iron Core Fitness 2 x Dual Sided Core Sliders Ultimate Core Trainer | Gym, Home Abdominal & Total Body Workout Equipment | for use on All Surfaces

I am not a hard core fitness person. I am a middle-aged woman who was looking to amp up her work out, and not have to constantly move between my carpeted and bare floored rooms to change up my workout.I found the disks provided stable and effective movement. I have been very pleased trying the new exercises in the e-book, even an old girl like me. The core exercises are changing up my routine and I have seen a difference. What I would really like is the option for a larger disk since I use it frequently with a flat foot for skating movements, and a slightly larger disk would be more comfortable for me.

Great discs! I've tried a bunch of exercises from the free guide that comes with the package and they definitely give your muscles a run for the money! I have a lot of Cathe Friedrich's DVDS and although I haven't attempted one with the discs they don't harm my hardwood floors, which was my main concern. I've compared this product to others based on reviews and don't disagree with everyone's assessment. They will be a great compliment to my exercise routine!

Exactly like in picture . does exactly what i wanted to make me break a sweat i use these every morning for 15 minutes . at first i found it hard to use but i seen it comes with easy exercise flyer and free exercise videos . when i say free videos its not cds its a paper with information on where to view the free work out videos . please dont leave negative reviews if you dont know how to use it or if its too hard to use . take your time and read everything that comes inside your amazon package. If its too hard stick with easy beginner friendly exercises first then work your way up to the more advanced workouts.

I love these little sliders! I was using frisbees, but the little ridge on the frisbee was super annoying. These work best on short carpet or a rug. I don't know if they would be good on hard floors.These help me have perfect form in my lunges, recruit more muscle, and give more challenge to my legs. Combine regular lunges with curtsey lunges and your booty will be on fire the next day! You don't even need to add weight (though you could). Since buying these I've used them about every other day. I also like them for mountain climbers, pike planks, and glute bridges.

I've had these for s few months now and they are OK but don't slide on the carpet so well. I'm a bit surprised as my carpet is really low pile. I think if I was to get a second pair, I'd try another brand. The soft side for hard floors does slide nicely though. The free e-book you receive has some basic exercises but you could probably find that information elsewhere fairly easily.

Deserves four stars because they work as advertised. Lost a star because the hard plastic scratches so easily. I don't mean little cosmetic, hairline scratches, though it gets plenty of those too. I mean the plastic is getting gouges, just from regular use, usually on a carpet. Would have been much better to find a harder plastic to use so this doesn't happen. On the other hand, the low price must be kept in mind. Don't regret buying, but didn't realize they'd wear out and need replacing on a regular basis. They do still work even this scratched up, so they're not wearing out too fast, just didn't know they wouldn't last me years of use. No big deal though, because they're cheap.

Exactly how it looks online. The top is a foam type material and the bottom is a hard plastic. It slides very easy on carpet. To me I feel it would be better for carpet than hardwood because of the plastic on the bottom. You can also slide barefooted with the occasional foot slip. It comes with a guide on different exercises you can do with the sliders. Perfect for when you are doing a quick an session or home workout.

Bought these for core work and to do Beachbody’s 80 Day Obsession. I have used on my tile floor and carpet. Works well for the most part but my foot slips off sometimes during use. I wish they had a lip to keep my foot on the glider but maybe it’s user error. Maybe once my core strengthens, this will not be an issue. Love the versatility of the two sides. Plastic side for carpet. They glide really well on carpet. The black side for hard floor, like tile.