Yoga Massage Ball&Massage Ball, Best Trigger Point Ball, Myofascial Release, Fascia Release, Massage Balls for Foot, Massage Balls for Back, Trigger Point Therapy Balls. (Purple)

This description says you can get a “free” digital guide. There is NO link to get the digital copy. What you have to do is cooy and paste...The Ultimate Guide to Spiky Ball Massage Therapy A Step-by-Step Way to Myofascial Release. That will take you to a website.This is what is in the description...New to spiky ball massage therapy? Not to worry, learn the secrets of self-massage with your own digital copy of The Ultimate Guide to Spiky Ball Massage Therapy A Step-by-Step Way to Myofascial Release, 100% free with your purchase!I’ve tried them out already. I like them. I got instant relief on my neck. I also used on my head. Feels good.They come in a nice black, mesh bag. I’ll keep them near my recliner.

I do a lot of bodybuilding-style weight training, and I've accumulated several injuries over the years. Namely: my lower back is pretty messed up, and is often sore / in pain.I already do a lot of stretching and foam-rolling after working out, which has helped a lot, but after trying these massage balls -- I'm never going back to the foam roller again.These things are small, hard, and fit into places a foam roller won't go. For me, what I do specifically is wedge it under my glutes and roll it around until I find a very painful spot, then just sit down on it HARD for about 3 minutes straight, trying to relax the muscle as much as possible. It hurts really REALLY bad (nothing that's good for you ever feels good), but dramatically loosens up my lower back and helps relieve pain afterwards.I'd highly recommend that if you have any sort of muscle pain, you give this thing a try. It's going to hurt, but stick with it. After even a single session I was feeling quite a bit better.

This is probably one best things I purchase so far this year for personal massages and post-work out! Sometimes if I miss a work out or strain my shoulder due to office (computer) work, I get these massive kinks on my upper shoulders. I spent a lot of money on massages and/or hogged my cousin's fancy massage chair to release my upper back kinks. I looked up at home remedies, and online tutorials suggest GOLF OR TENNIS BALLS. The problem with that is that majority of the material of those balls are not smooth enough.Anyway, These Yoga massage balls are smooth, soft but definitely firm. I looked up some YouTube tutorials for Yoga ball self-massaging using a yoga mat. I do these stretches and motions almost everyday or every other day, it really helps. They come in a pouch where you can leave them in there for neck support. It's awesome that it comes in pairs to help with the circulation with both left and right side. Very unexpectedly awesome, I'm a fan and really happy with this purchase!

I have a buldged disc in my lower back which is the root cause of many surrounding muscles to lock up after I work out. In particular, my hip flexors and psoas muscles are always tight which causes pain bending over and back upright. These balls are so simple, yet so effective. On a thick yoga mat, I lay on my stomach with the balls under me on my stomach a couple of inches on either side of my belly button. I stay in the position for a few minutes then gradually move the ball to another spot and do the same. Eventually, all of the tension is released. I've also laid on my back with them underneath on each side of my spine. They're awesome working out kinks in the shoulder blade area and neck. I don't know why I didn't buy these sooner. Whenever I experience pain, I know that using these balls will solve my problem. Highly recommend.

I have a lower back injury that I see a chiropractor for weekly, and he recommended I get some tennis balls to use at home to help release the muscle strain. I didn't have any around, and I remembered how dirty they would get and collected hair and lint. So, I looked for a better alternative. These were rather expensive, but I liked the fact that they were solid, with no fuzzy covering and since I didn't need more than two, went with it. It works well! Only negative is that they reek of chemicals. Even after washing and soaking them in the sink for 20 minutes, the smell is there, but much improved. I took off one star for that. I do like the fact that they are washable and move easily along my spine and neck area.9-29-14 Update: I have had these for over a month now and I am really glad I purchased these. Upgrading from 4 to 5 stars as they are wonderful for releasing sore spots I can't reach. Especially enjoy sitting in my office chair at home working kinks out while I am on the computer at home. Woke up this morning with one spot to the left of my shoulder blade that I slept on wrong during the night. My neck was so sore that I couldn't even turn it without pain. Grabbed one ball and started to apply pressure and it took care of the problem. Buy with confidence.

I don't know how I lived without these. It's like getting a massage, but better because it's so much cheaper. Yeah, they hurt like heck at first, it's not as bad once you start loosening up. Very similar to using a foam roller. You deal with the pain and feel so much better after. I sometimes can't handle using them on my shoulders and in between shoulder blades laying down because it's too intense. So I start by putting the ball between the area of concern and the wall so I can better control the pressure by leaning into it. The only downside, it tends to rip out my hair when I use them on my neck. RIP baby hairs. Like getting a deep tissue massage, you might be sore the next day. Be sure and drink lots of water.

Great for releasing fascia. Harder than I expected but work well

Painful. I thought they were softer

you only get one ball, too expensive for this product

Ho comperato questa pallina pensando che mi potesse aiutare con tensioni nella schiena. La pallina è troppo dura - molto meglio una pallina da tennis. Inoltre pensavo che mi sarebbero arrivate due palline - invece nel pacco ce n'era soltanto UNA. Prezzo troppo elevato! un vero "rip-off"

schöne Farbe, perfekter Härtegrad, super für Akkupressur, Yogaübungen, Faszientraining... sehen gut aus... fühlen sich gut an... richtige Größe... einfach gut

Il est dommage qu'il y ait deux balles en démonstration . Cela m'a induite en erreur . Je croyais en avoir deux. De plus , la balle est trop dure à mon goût .

Had some good reviews in amazon US so I purchased this... WARNING... This is just a lacrosse ball! Total ripoff! I thought it was going to be harder. No instructions or excercises either. Just go to the sports store and buy a couple of lacrosse balls. I will be asking for a full defund.